General guidance on fitness

There are some guidelines that you can enter in your life and that increase your fitness:
1 Do not go up in the elevator but use the stairs.
2 Avoid driving short distances you can cross on foot.
3 Do not use a router after television and move your body to do to change the station or to raise the voice not only to sit down, but stretched. If your outlook began to sport renewed will see some sort of punishment, but as a positive drug addictive sport to give you more power and less stress and a stronger motivation to commit to the diet (diet). The sport then that can not be painful, but valuable

Self-sport programme

Most people who say they hate the sport gained introduce them to the sport in the wrong direction by a sports teacher is effective and only launched fashion. As most of the lessons of the sport that we receive at the beginning of the school of bad education because they are not subject to prepare the proper exercise stretching exercises before sport. The worst thing is that the lessons of sports were not enjoyable and satisfying, we must forget all your thoughts about sports presets as time activity and difficult not to take advantage. What do you think now is to change your lifestyle promotes good health.
There are many books about fitness and describe Tmarenha and help you adapt the program to your liking. So you must choose one of aerobic exercises (exercises that go into the air and oxygen to the chest, such as walking, jogging and swimming). That help elevate the heart pulse rate and your lungs and increase the expansion of the race. Tennis and walking, jogging, cycling and fast-paced sport and table tennis are all forms of aerobic exercise. As well as swimming, even if they do not contribute much to the reduction of weight because weight is based on the water, in this case, it is only suitable for the fitness of the body.
To add to the diversification of these exercises can choose a non-aerobic exercises two days a week. This type of exercise increases the heart rate without raising the level of the rest of time, like sports fast jogging, which is a form of aerobic sport that does not burn calories as it gets in jogging, even if they are useful in terms of the heart and blood vessels. Weight lifting exercises another form of non-aerobic sports can be entered into a fitness program as a complement to other aerobic exercises.

Why best sport light?

What is required of the holder of the plan for the year, as it light sports medicine and should not be excessive doses of this drug while excessive sport. Although I loved exercise should not be exercised excessively and most important of all, you start your very gradually increasing power of sport program and endurance have slowly and pace that suits you.About the spread of the sport especially those that are difficult do not encourage it and if you have practiced a lot of sports and very quickly can cause damage to your body or become frustrated and lack of access to fitness quickly depend anticipated and fully exercise. 

 Most people think that strenuous exercises are appropriate exercises and the opposite is true. Do you ask that heart rate up to 130 have in a minute or less depending on your age. Increased sweating nothing to do with his weight down and also does not mean the pain and aches that you are disciplined to exercise. The if exercised stretch a bit before starting the sport, you reduce the risk of injury and damage to your body. And especially not to abandon the sport as soon as 

 you feel frustration at not being able probability and modern principles of exercise are the following: less pain and more rational.When you start an exercise you should do the following:1 to obtain the approval of a physician.2 to wear appropriate clothing and shoes for the sport.3 to compensate for lost fluids by drinking plenty of water.4 to exercise or exercises before sports and the best in the sport, it is the diversity and the multiple forms of the sport, which complement each other. The most practiced exercises more multilateral increased desire in the sport. It was found that the commitment to the program is the best athlete immediately after waking from sleep stage, even when they are difficult to wake up and do not feel very active in the morning.  

The alarm can be used to wake up early for this purpose and practice of brisk walking or jogging, then Hot Tub and prepare for the next day.And those starting their sport at other times, it is more likely later morning or until they stop exercising. It is difficult to enter the time of exercise and sports program in the middle of the day and will be easy to make excuses for failure. This applies to sport a private party that people are tired during the day, whether at work or at home and do not feel ultimately the desire to wear casual dresses and exercise.

Many benefits of sport

There are many benefits of sport may arise:One motivation: increasing exercise increases your perception that you can do more. And if you lose about 2 kg of weight and practiced walking two miles a day, you will discover that you really like Bkhvtk to adapt to the new.2 Sport is reduced appetite for food after walking or swimming, you'll want to eat is the lowest.3 sports burn calories faster after an exercise activity and that is true because sports or boost your metabolism to convert food into energy and keep it for six or eight hours after the end of the year and you finish. This means that your body continues the process of burning calories that you get during the year. So even if you're sitting on a chair in the office after three hours at the end of exercise or walking, you burn calories relay most of the day when he can not exercise.4 Capacity increase: With you lose a few pounds depending on the feed () anti-aging, you will find it easier to exercise because you do not have much weight.If the weight of someone from 90 kg to 75 kg, for example, thanks to this new weight is to burn the same number of calories as it gets in the first weight. Say lower weight energy expenditure through exercise.5 increase in energy: Most economic systems drain your energy because the food that gives you the energy to continue prohibited by these plans. Do not hesitate weakened by the sudden drop in calories. But in the diet (food) Anti-aging does not feel tired because carbohydrates and fiber that you get through the complex system (supply) are available to the body in the most direct form of energy that provided by the protein. With your sport immediately put into use the nutrients in your body to eliminate harmful substances or toxic unnecessary fats.For those of you customize "15 minutes a day of sport and it does not matter how to be your sport, it is important to be exercised by and by. The only way for the success of the new diet are sure to attach them to the sport because they do not have any units Tnfsman to achieve good health and slow the aging process so that you look younger n do not exist for food (food) without the proper sports

The importance of sport and exercise

1 burn more calories and allow you to eat more.
2 reduce the risk of heart disease and certain cancers.
3 gives you a good feeling about yourself so that you become aware and conscious of what you eat and how much you eat.
4 reduce the stress level.
5 improvement in the level of sugar in the blood.
6 improve lung capacity.
7 Improved heart function and blood vessels.
8 increase muscle strength.
9 reduce the level of cholesterol.
10 maintains joint flexibility and bone strength.
11 improving physical balance, which prevents falls and other injuries.
Obtain 12 prevents constipation.
13 improved sleep.
14 reduce depression and fatigue.
15 improves the ability to think and remember.
16 improvement in the appearance and give it a glow.
17 renewed and give the youth are not biologically younger age.
 If you were not all these reasons enough for you that the sport has emerged improve the overall quality of life, when would you feel physically well tend to lead to changes making myself feeling better overall.

L'interaction entre l'alimentation et le sport

En 1980, les autorités médicales américaines déclaré l'importance d'une alimentation riche en glucides et un peu de protéines pour la performance sportive et la capacité de la possibilité que la performance. Ces organismes ont été informés que la proportion de 70 pour cent du total des calories quotidiennes sous forme de glucides complexes donnent les meilleurs résultats dans le sport.Les athlètes ne sont pas les seuls à bénéficier de l'alimentation (diète) peu de protéines et riche en glucides. Il n'est pas nécessaire d'être un athlète professionnel pour tirer profit de l'alimentation (alimentation) et de faire fonctionner votre corps en douceur et l'efficacité d'une telle machine.
Dans les années précédentes, était l'un des médecins a relation prouvée entre des aliments riches en hydrates de carbone et la capacité des athlètes à améliorer leur potentiel dans le cadre d'une étude sur trois groupes de personnes ont été invités à manger trois différents types de nourriture pendant trois ou quatre jours. L'un des types de nourriture était la nourriture ordinaire mixte et le second type est basée sur les protéines et les graisses alimentaires principalement troisième alimentaire est une alimentation riche en hydrates de carbone et véhicule un peu de protéines. Le résultat de la différence dans la performance athlétique tellement incroyable doublé la capacité du potentiel de ceux qui ont pris ce dernier type de nourriture.
Et récemment obtenu plusieurs tests dans le domaine de la médecine du sport ou médecine sportive entre personnes mathématiquement les militants et les athlètes professionnels dans divers types de sport. Tous les tests indiqués dans les différents types de nourriture que l'absence de soulager le stress protéines de l'organisme où l'épuisement de l'azote devient de moins en obtient une meilleure application des fonctions des muscles ainsi qu'une meilleure utilisation du glycogène stocké dans le muscle.Le corps utilise d'abord des glucides stockés dedans, suivie de l'utilisation des graisses stockées et enfin protéines afin d'obtenir l'énergie dont il a besoin. Et les cellules musculaires qui sont actives au cours de toute activité sportive fonctionnent efficacement fort et vous donnent plus de puissance lorsque vous pouvez utiliser le glycogène stocké est limitée, et de manière rentable.puissance métabolique (sous convertir les aliments en matière de vie et de l'énergie) à la digestion des protéines dérivées ici corps assez de carburant arborera directement à partir des hydrates de carbone digestibles plus facile.
Ce que vous mangez et pratiqué de Imetzjan d'activité ainsi pleinement à rendre le corps plus de capacité, la vitalité et la vie avant.Et le sport augmentent la production d'enzymes qui facilitent la dépense énergétique et l'hypertrophie des cellules musculaires dans le corps, qui augmente le taux de métabolisme vous avez de la nourriture sont convertis plus rapidement en carburant. Il en résulte que le pourcentage de la structure physique de l'augmentation sans matières grasses et de diminuer le pourcentage de matière grasse. Ce changement dans le rapport entre le tissu adipeux et le tissu adipeux est la raison de la nouvelle Rchaguetk même si vous ne perdez beaucoup de poids.