The importance of sport and exercise

1 burn more calories and allow you to eat more.
2 reduce the risk of heart disease and certain cancers.
3 gives you a good feeling about yourself so that you become aware and conscious of what you eat and how much you eat.
4 reduce the stress level.
5 improvement in the level of sugar in the blood.
6 improve lung capacity.
7 Improved heart function and blood vessels.
8 increase muscle strength.
9 reduce the level of cholesterol.
10 maintains joint flexibility and bone strength.
11 improving physical balance, which prevents falls and other injuries.
Obtain 12 prevents constipation.
13 improved sleep.
14 reduce depression and fatigue.
15 improves the ability to think and remember.
16 improvement in the appearance and give it a glow.
17 renewed and give the youth are not biologically younger age.
 If you were not all these reasons enough for you that the sport has emerged improve the overall quality of life, when would you feel physically well tend to lead to changes making myself feeling better overall.