What are the reasons Japanese agility 2013 Plans and the treatment of obesity and thinness

Said reader sent us some time ago I was on a state visit to Japan, and noted that all the ladies there have graciously severe and freshness of the skin and hair, what is the secret of women thin in Japan?
Answer this question Dr. Khaled Youssef specialist obesity and thinness, a member of the Egyptian Association for the Study of Obesity, a member of the American Society of obesity, saying:Japanese women have a clear elegance and consistency in textures, whether before or after marriage, the weight varies mainly between 50 and 60 kilograms. And women are full of rare cases, there is little, in addition to its skin equating net Balborslin world and its shiny and healthy hair. It seems that behind all these specifications a balanced diet since childhood.
He adds: "The balance in the diet is the first way to get rid of obesity and forever, the Japanese individual has a fixed base summary of eating anything that is at hand, and his skill in the formation of healthy food groups, because it is rare to eat two types of protein or carbohydrate in the meal, plus it spend it all day without getting a share of antioxidants, either through food or drink but this is subject to the same month for a week of balanced diet to cleanse the body of toxins and get rid of any excess weight. And it leaves no room to be large.
He explains: "The system is based healthy eating 1500 calories spread throughout the day food, this is all they need enough energy for it to work all day without fatigue, grain-based whole, vegetables and fish, which provides protein, healthy, free from any harmful fats, noting that many studies have shown that the age of Japanese long with fish consumption are large proportions give activity brain and vitality, followed by the consumption of all grain crust. It is clear that he can not follow a system of integrated supply balance and rids the body of excess fat quickly, without having to take vitamin only sources of nature, and that the Following this system once a month, losing capita between two to 3 kg, which is equivalent to 20 to 22 kg for the full year. The system gives a lot of energy and prevents the emergence of the abdomen (tummy) as it is ideal to fight against bloating. And easy solution can be summarized as follows:
- Eat as much as possible of the water throughout the day, including at least "eight glasses of it, both on an empty stomach to stimulate circulation and reduce the amount of salt deposits and toxins in kidneys.- Eat Thmrtin of bananas on the longest day between meals to maintain your blood sugar and do not eat sweets when dieting.

- The right to drink coffee or tea, but it is better to go out with them and eat star anise and green mint tea without sugar or with the use of alternatives.- Ensure that walking 30 minutes a day, to dissolve blood fats, and work on the consistency of textures.- Eat more fresh vegetables between meals, such as lettuce, cucumber, watercress and other of satiety and avoid constipation.

- The benefits of Asian cuisine that does not use salt, except in rare white, and allows the use of spices, lemon, vinegar, onion and garlic in food preparation.- Definitively prohibited the use of sauces such as mayonnaise in food.

Healthy soup recipes for weight loss: Roasted Tomato Soup

There is nothing like a good portion of healthy soup on these cold winter days when all you want to do is curl up on the couch and relax. Did you know that when it comes to your weight loss goals, including healthy soup recipes can help? In this paper, we present one of my favorite healthy soup recipes for weight loss that is easy to do and will help you take a step closer to achieving your goal. This healthy soup recipe for losing weight is well balanced and can be served with a bit of quinoa for a hearty meal rich can enjoy any time of the day.
1. Roasted Tomato and Quinoa Soup
For 4 people
Ingredients
• 2.5 kg of plum tomatoes (or vine ripe tomatoes)
• 2 tablespoons of coconut oil
• 1 red onion, peeled and diced
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes if you like heat, or omit
• 1 can diced tomatoes
• 4 free yeast reserve cubes formed by
• 1 bay leaf
• Sea salt and freshly ground pepper, to taste
Method
1. What you should do first: roast tomatoes.
Two. Preheat oven to 400 degrees F.
Three. Cut the tomatoes in half and throw them in a baking dish with coconut oil, dried Italian herbs and a few cloves of peeled garlic. Add a generous squeeze of lemon.
April. Place in the oven and prepare the following ingredients. Tomatoes should be ready in about 45 minutes.
May Heat the coconut oil over medium heat. Add onion and garlic and stir for five minutes. Add herbs and pepper flakes, and stir for a minute or two, until the onion is tender. Add canned tomatoes and stock. Stir in the bay leaf and season with salt and pepper to taste.
June Add the oven roasted tomatoes and garlic, breaking pieces with a wooden spoon.
July. Cover and bring to a boil, reduce heat and continue cooking over low heat for about 30-40 minutes.
August Discard the bay leaf.
9. Puree in a blender, then return to pot. Adjust seasoning adjustments. Warm.
10. If the soup is too thick, add enough hot broth to dilute the consistency you prefer.
There you have it, one of my favorite recipes for healthy soups personal weight loss, when the soup was maintained with a portion of quinoa will be pleasantly surprised to see how they work together. Go give it a try.

How to Lose Weight After Pregnancy - 7 Simple Tips for Losing Baby Weight

You know how easy it is to get the weight loss results after pregnancy you are looking for without all the evils of the traditional diet? Soon discover that these 7 tips to burn fat from your baby. At the end, there is also a bonus tip that is guaranteed to dramatically increase their ability to achieve sustainable results.

Tip # 1 - Forget the traditional dietYour emotions are so high after a new mom, the last thing you need is to feel deprived. This time can be stressful enough without the added pressure of the regime.

Tip # 2 - Set your goalsA realistic expectation is the best source for sustainable weight loss. During pregnancy, your body undergoes permanent changes in your hormones at the hips and waist. Fully expecting to return to pre-baby body is a bit unreal.

Tip # 3 - Recognize that slow is the new fastWhen asked how much weight loss is safe, experts agree that a half pounds per week is safe, practical and achievable.

Tip # 4 - Go ShoppingWho says you're trying to lose weight does not have its benefits? As a busy mom who needs energy and nutrition that are healthy and delicious sources. Investing in a quality mixer and blender for smoothies and homemade juice is an essential investment.

Tip # 5 - Do not give up breastfeedingBreastfeeding can be challenging, especially if your baby has a hard time trying to hold on to her mama. If you keep trying and success, two things come about.First, breastfeeding gives you a reason to eat healthier, because you know that statistics show that babies who were breastfed also show stronger immune system and brain development. Second, have your son or daughter to suck adequate calories is the best thing to liposuction.

Tip # 6 - Do not skip the most important meal of the dayAmong nighttime feedings and diaper changes, maintaining a consistent schedule in the early days is difficult. Traditionally, this means that, as mothers, we try to grab a bite to eat as we can.Although this approach may seem inevitable, it is better to do it consistently a little breakfast. Recent research has shown that skipping breakfast can sabotage your weight loss efforts.

Tip # 7 - Get Some Sleep much neededWhen doctors studied the sleep patterns of mothers and their report, found that women who slept five hours or less per night were more likely to keep their baby weight than those who slept seven hours.Besides the idea that mothers tired look easy solution to your diet and exercise because their energy levels are so low routines, the researchers also discovered that when you are tired, your body releases a stress hormone called cortisol that actually promotes weight gain.

How to prevent obesity?

Experts say that the golden key to weight control is to create a balance between energy consumption (food) and energy expenditure (physical activity), and thus determine the amount needed by the body calorimetry will contribute prevention of obesity due to excessive intake of the need for the body.

The researchers point out that sport plays an important role in weight control, increasing energy efficiency must for calorimetry, sport cause an increase in metabolism during exercise, but also cause the continuity of metabolism for a period after exercise and therefore burn more calorimetry.

The amount of exercise that we need varies from one person to another by weight and the amount of food and cover depending on the type and amount of exercise is able to exercise them.

The aerobic exercises like swimming, jogging and cycling of fast sports activities that increase heart and lungs work to secure the oxygen needs of the body and thus move the circulatory system to provide oxygen .

People with medium-sized objects they have to walk 30 minutes to burn 3,500 calories, the equivalent of one pound of fat, and if the person eating 100 calories a day increased the need for body weight increases 5 kg per year.

So take an average exercise good 30 minutes a day you will save excess weight, with emphasis alleged importance of maintaining a balance between diet and exercise, which is one of the easy ways , fast and convenient to adjust the weight.

Obesity Or obese

Is to increase the body weight of the normal range of 20%.
Types: -
1 - food obesity due to larger amounts of food for the needs of the organization for a long time.2 - Obesity following hormonal disorders hormones and pituitary gland above the kidney.
The food the most important cause of obesity: -
1 - lethargy, laziness and not engage in physical exercise.2 - psychological factors, where the awareness of psychological factors lead to consume large quantities of food.3 - eating large amounts of carbohydrates, especially in the poorer classes, who in their diet with bread, rice and materialsStarches to licenses for it.4 - poor eating habits in terms of eating food, drinks or eating artists such as pasta and peanuts and candy between meals.The causes of obesityFirst, it can be a bug hormones of the thyroid gland ... where there is a decrease in the secretion of thyroid hormones, which in turn stimulate the body for energy consumption .. which leads the body to inactivity and low energy consumption, and therefore store enters the human body from other amino sugars in the form of fat in adipocytes acids ..Can be caused by a genetic defectLack of movement and lethargyRoom which contains calories without nutritional value it contains vitamins and amino acids mainly Ghazieh Kalmchrobat and fast foodLifestyle, which is dominated by luxury and lack of movement (cars, means of communication, distance, etc.)Negative perceptions in the community (where the person who knits eyebrows sports practiced and is considered unusual)Eating fatThe lack of power on the fiber content, which facilitates the movement of the intestine and reducing Alscria which are absorbed by the gut into the blood
All these things lead to obesityPrevention and treatment: -
Apple celery lemon artichoke eggplant
As to how to avoid it ..A special program with food and prefer to see a nutritionist to tell you including the content of each type of food calories and calories needed per person per dayThe jogging, sports and could not walk for half an hourA lot of fiber in the diet (fruits and Alkhdharat)Reduction of non-alcoholic beverages and fast foodReduce Moadamahtwe of hydrogenated oilsIncrease food contains omega-3, such as olive oil and fish
There was a hormonal imbalance see a specialist. Exercise:The exercise considered irregularAmong the most important causes of weight gain, and because some muscles especially smallAnd groups such as the muscles of the chest and abdomen and buttocksQuickly get used to the exercise and movement, and respond by burning fromAccumulated fat, stop exercising suddenly and without reason makesMore likely to get fat which makes it difficult to removeAfter returning to exercise again.
2. Constipation:The direct cause of constipation in the increase in body weight,Because it causes psychological violence of the human conditionAnd urged him to refrain from eating and then demand that exaggerated after removal,This is the thing that confuses case regularity who live in the body,What is the first elements of agility.
3. drugs against allergiesHelp medicine against allergies to increase the weight and burn off caloriesMaking it almost impossible to make a successful diet in the treatmentIntense sensitivity, because very few people not involved in suchSide effects. May vary depending on heart disease in many things, is that when it comes to obesity, they gather in the heart of a person.
How to avoid falling into the trap of obesity and what is the relationship between weight gain and heart disease? How to get rid of obesity if there was? Issues of concern to people in the community now provides all the conditions for obesity.
Cause severe obesity, heart disease, came in a study conducted in the United States the risk of heart disease increases with weight and width of the waist, and the incidence of heart disease in truck owners Rhiqi body increases two to three times. In China conducted a comparative study on the body weight of the 2856 patients with hypertension and Turaaglesirad the report, the study found that the number of body weight (BMI) is closely linked to heart disease.
When are obese?World Health Organization (WHO) and set the standard for body weight on the basis of the basic account is dividing body weight (kg) of the length multiplied by the body itself. Non-standard body in the Asia-Pacific region ranging from 5.18 to 24 and if more than 24, which exceeds the standard weight weight, and if the figure was 28, it means that obesity and if it reaches 30 is a severe obesity. For example, a person who weighs 70 kg and 170 cm in length, the number of his body weight approximately 22.24 by dividing July 1 × 70 7 tt 1 is the number is higher than the normal rate slightly.
1 - Awareness integrated power and periodic monitoring children's weight, and increase awareness of the sport.2 - limit intake of fats and carbohydrates in the meal, and to abstain from food and drink between meals eat.3 - Dates of attendance food and sport.4 dip a little cumin in boiling water with a lemon cut into pieces, and leaves all night, and drink in the morning on an empty stomach.