Why best sport light?

What is required of the holder of the plan for the year, as it light sports medicine and should not be excessive doses of this drug while excessive sport. Although I loved exercise should not be exercised excessively and most important of all, you start your very gradually increasing power of sport program and endurance have slowly and pace that suits you.About the spread of the sport especially those that are difficult do not encourage it and if you have practiced a lot of sports and very quickly can cause damage to your body or become frustrated and lack of access to fitness quickly depend anticipated and fully exercise. 

 Most people think that strenuous exercises are appropriate exercises and the opposite is true. Do you ask that heart rate up to 130 have in a minute or less depending on your age. Increased sweating nothing to do with his weight down and also does not mean the pain and aches that you are disciplined to exercise. The if exercised stretch a bit before starting the sport, you reduce the risk of injury and damage to your body. And especially not to abandon the sport as soon as 

 you feel frustration at not being able probability and modern principles of exercise are the following: less pain and more rational.When you start an exercise you should do the following:1 to obtain the approval of a physician.2 to wear appropriate clothing and shoes for the sport.3 to compensate for lost fluids by drinking plenty of water.4 to exercise or exercises before sports and the best in the sport, it is the diversity and the multiple forms of the sport, which complement each other. The most practiced exercises more multilateral increased desire in the sport. It was found that the commitment to the program is the best athlete immediately after waking from sleep stage, even when they are difficult to wake up and do not feel very active in the morning.  

The alarm can be used to wake up early for this purpose and practice of brisk walking or jogging, then Hot Tub and prepare for the next day.And those starting their sport at other times, it is more likely later morning or until they stop exercising. It is difficult to enter the time of exercise and sports program in the middle of the day and will be easy to make excuses for failure. This applies to sport a private party that people are tired during the day, whether at work or at home and do not feel ultimately the desire to wear casual dresses and exercise.