A coup off tea

                    

green tea 







A coup off teaFitness may be in your hands and cheaply, and always looking for the perfect body in difficult ways depending on diets and extreme diets, in addition to the use of weight loss tablets which cost you financially healthy.
If you suffer from an increase in the weight nor can you deprive yourself of favorite foods to you, all you need only reduce the amount of food and drink "green tea" This has advantages magic grass effective in getting rid of obesity in addition to multiple cosmetic benefits.Green tea contains a lot of vitamins and minerals as well as (vitamin C) and parallel to those amounts in lemon with a wide range of B vitamins are soluble in water and food at all.Thus, five cups of green tea a day provide 5% to 10% of the daily needs of repo Flavin also offers these five cups about 5% of the daily need to Almagenseyoum and 25% of potassium and 45% of manganese, and is full of green tea also fluoride where every cup of it provides about 0.1 mg of this article.
 Fat oxidationNutrition experts confirm that green tea helps to reduce weight effectively, since it has natural ingredients help increase the burning of fat and calories in the body.The Swiss study prior to the process of generating calories or burn calories excess produce heat larger operations metabolism during the rest period so taken with material generating heat consumption increases the body's energy resulting from the burning of fat, and was based on the researchers in their study on the follow-up of ten men healthy received three doses Journal of Medicine either plain or 50 milligrams of caffeine or green tea extract containing 50 mg of caffeine and 90 milligrams of the substance "Aabejallokatychen galet" one of the most important Alkatychen compounds found in tea. 

During the study, the experts noted that eating extract green tea caused a significant increase in energy consumption of 24 and percentage of calories fatty scorched more than caused by caffeine pure and Drug normal, the researchers concluded that the extract of green tea may play a role in controlling the structure of the body through the process of fat oxidation .The results of the study showed that about 266 extra calories burned per day when eating green tea products.Struggling greaseThe scientists discovered during a U.S. study that drinking green tea is struggling grease, fat, and found that drinking a bottle of green tea a day, and over a period of three months, reduces the amount of fat in their bodies than those who drank regular tea.The researchers believe that the material found in green tea known as "catechin" can reduce weight by stimulating the body to burn calories and mitigate Ahovernm.The usefulness of tea due generally to contain most types of tea large amounts of urinary phenol, a vegetable materials have proven effective anti-oxidant, anti-cancer, anti-percolating nevi, also proved to have an anti-inflammatory effect.After three months of drinking some persons of green tea, could those to lose more weight than others who did not drink tea, with a clear lack of size of body mass, waist measurement, and the amount of grease total in the body, Abizaid and experts saying that the amount to achieve ideal that interest are four cups a day.Without additionsAnd generally confirms the doctors that the addition of sugar to tea does not disrupt or reduces the effect of the active ingredient in green tea, but if your intake of green tea structure treating fat or obese or cholesterol, the addition of sugar will prolong the period of treatment, so preferably Taataudi on the use and consumption of green tea without sugar and without a local extras, but if it must be the use of alternative sweeteners or artificial sweeteners and less energy or calories, and therefore the interest of green tea are more which makes benefit him.