Important notes before start Balrigam:Lack of exercise before the descent of 10 kg of weight.Anything can be canceled from the diet without any compensation.Can eat vegetables at any time and in any quantity except (islands).Salt used in very small quantities.Fat is prohibited.Forbidden fruit: bananas, mangoes, dates, apricots and grapes.Allowed to drink coffee and tea, but without sugar.You should drink 8 to 12 cups of water a day.Allows drinking herbs.
The first week :
Breakfast for all days of the week:Skim milk + teaspoon honey + 2 slice toast with white cheese + ½ cup orange juice or grapefruit.Saturday:Lunch: any kind of power without oil + grilled chicken (released) + half a slice of toast.Dinner: vegetable soup + 2 toast with a brick + two types of fruit.Sunday:Lunch: boiled rice + poached chicken with a light sauce.Dinner: Fresh juice + 2 toast with white cheese + two types of fruit.Monday:Lunch: boiled vegetables + two pieces Steak (steak) cooked by the desire + 2 Toast.Dinner: Tuna salad + 2 Toast + one type of fruit.Tuesday:Lunch: big cup rice + any type of sauce or yogurt.Dinner: skim milk + any kind Sweets + one type of fruit.Wednesday:Lunch: Tuna salad + Dual toast.Dinner: 2 boiled eggs + fresh salad + 1 slice of toast.Thursday:Lunch: boiled vegetables + Beef Steak + 1 toast.Dinner: skim milk + 2 toast with a brick + 2 type of fruit.Friday:Lunch: grilled chicken + salad + 2 Toast.Dinner: Orange juice + 2 toast with cheese + vegetables.
The second week
Breakfast for all days of the week:Fresh juice + 2 toast with a brick + vegetables.Saturday:Lunch: Beef Steak + boiled vegetables + 2 Toast.Dinner: the power brick and option + two types of fruit.Sunday:Lunch: Pasta spaghetti or any other kind + tomato sauce + fresh salad with apple cider vinegar.Dinner: skim milk or fresh juice + 2 toast with white cheese + apple.Monday:Lunch: Fresh salad with apple cider vinegar + grilled chicken (released) + 2 Toast.Dinner: Tuna salad without oil + apple.Tuesday:Lunch: meat (your choice) + boiled vegetables + 2 Toast.Dinner: Fresh salad + 2 toast with a brick + type of fruit.Wednesday:Lunch: grilled fish with lemon + fresh salad + 1 toast.Dinner: Fresh salad + 2 toast with a brick + type of fruit.Thursday:Lunch: boiled rice + yogurt.Dinner: Fresh juice + fruit salad or skim milk.Friday:Lunch:
Choose any lunch and dinner any day of the week with no switch which
took lunch day with dinner on the last half-board, but the same day.
Third week
Breakfast for all days of the week:2 toast with a teaspoon brick + tea or skim milk.Saturday:Lunch: fresh salad without oil + 2 Toast.Dinner: fruit salad.Sunday:Lunch: 2 boiled eggs + fresh salad + 2 Toast.Dinner: white cheese 2 + toast + one type of fruit.Monday:Lunch: Grilled Steak + boiled vegetables.Dinner: 2 toast with white cheese + cucumber + TWO, fruit.Tuesday:Lunch: boiled rice Cup + Fresh authority.Dinner: authority Cup milk and option + one kind of vegetables.Wednesday:Lunch: boiled chicken or roast + Fresh authority.Dinner: lettuce salad + white cheese 2 + toast + type of fruit.Thursday:Lunch: Steak piece, + Fresh authority + 2 Toast.Dinner: fruit salad.Friday:Lunch: Tomato soup + 2 Toast + two types of fruit.Dinner: boiled egg + boiled vegetables + half toast.
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Fourth Week
Breakfast for all days of the week:Cup skim milk with a teaspoon honey + brick with a slice of toast and a single.Saturday:Lunch: vegetable salad + 2 hard-boiled eggs boiled potatoes + 1 toast.Dinner: 1 toast with a brick + apple.Sunday:Lunch: Fresh salad without oil + piece Steak + 1 toast.Dinner: Toast 2 + piece of cheese or spoon white brick + Fresh authority.Monday:Lunch: Tuna salad + toast.Dinner: two fruit + salad with white cheese + 1 toast.Tuesday:Lunch: Fresh salad + piece of boiled or grilled chicken + 1 toast.Dinner: skim milk + 1 toast with a spoon brick + 2 fruit.Wednesday:Lunch: milk + power option + cup rice or boiled Freekeh.Dinner: vegetable soup + 1 toast + type of fruit.Thursday:Lunch: boiled vegetables + 2 Steak piece.Dinner: Milk + option salad + 1 toast + type of fruit.Friday:Lunch: Tuna salad + 1 toast.Dinner: Fresh salad + 1 toast with white cheese + type of fruit.
Sixth week
Breakfast for all days of the week:Skim milk + honey + toast with cheese or egg white.Saturday:Lunch: Fresh salad + 1 toast (no salt).Dinner: salad and milk choice + 1 toast + type of fruit.Sunday:Lunch: salad, lettuce and tomato with apple cider vinegar + grilled chicken or parboiled + 1 toast.Dinner: Toast 2 + piece of cheese or spoon white brick + 1 orange + skim milk.Monday:Lunch: salad, freshly + hard boiled vegetables (with lemon and garlic) + Grilled Steak + type of fruit.Dinner: 2 toast with cheese + fresh juice.Tuesday:Lunch: Cup boiled rice + salad and milk choice.Dinner: Fresh salad + 2 fruit.Wednesday:Lunch: Tuna salad (without oil) + 1 toast.Dinner: fruit salad + skim milk.Thursday:Lunch: salad, fresh vegetable soup + 1 toast.Dinner: lettuce salad + white cheese + 1 orange + 2 Toast.Friday:Lunch: Chicken Breasts 1 + toast + salad, fresh apple cider vinegar.Dinner: Orange juice + 1 toast with white cheese + two types of fruit.
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Seventh week
Breakfast for all days of the week:Fresh orange juice, a spoonful of honey + 2 toast with a brick.Saturday:Lunch: vegetable salad with lettuce, apple cider vinegar + released chicken + 1 toast.Dinner: fresh orange juice + 1 toast with white cheese + two types of fruit.Sunday:Lunch: salad, milk and cucumber + Steak grilled or poached with a tablespoon of oil.Dinner: Fresh salad + white cheese + 1 toast + two types of fruit.Monday:Lunch: Tuna salad + 1 toast + lemon juice without sugar.Dinner: boiled egg + tomato + 1 toast + milk + fruit type.Tuesday:Lunch: 1 boiled egg with a spoon oil + half Toast.Dinner: salad and milk choice + 1 toast.Wednesday:Lunch: a cup of milk + a cup of rice with vegetables.Dinner: 1 toast with a brick + tomato + pepper + cucumber + juice + type of fruit.Thursday:Lunch: 2 cups milk + issued chickens.Dinner: a cup of corn + green salad with lettuce with white cheese.Friday:Lunch: vegetable salad + steak + 1 toast.Dinner: boiled potatoes + boiled potatoes + fresh orange juice.
Breakfast for all days of the week:Tea with skim milk + 2 toast with a spoon brick.Saturday:Lunch: Tuna salad without oil + 1 toast.Dinner: fruit salad + orange juice.Sunday:Lunch: 2 hard-boiled egg + fresh salad + 1 toast.Dinner: 1 toast with a brick + type of fruit or tomato soup + 1 toast.Monday:Lunch: 1 Grilled Steak + hard boiled vegetables.Dinner: 1 toast with white cheese and cucumber + two types of fruit.Tuesday:Lunch: boiled rice Cup + Fresh authority.Dinner: authority Cup milk and cucumber + type of fruit.Wednesday:Lunch: boiled chicken or roast + Fresh authority.Dinner: lettuce salad with white cheese + 1 toast + type of fruit.Thursday:Lunch: 1 Steak + Fresh salad + 1 toast.Dinner: fruit salad + orange juice.Friday:Lunch: Tomato soup + 1 toast + Tuna authority.Dinner: boiled egg + fresh vegetables + toast + skim milk.
The ninth week:
Breakfast for all days of the week:Orange juice or grapefruit + 2 toast with a brick.Saturday:Lunch: Grilled chicken breast + salad with fresh lemon + hot peppers and tomatoes.Dinner: Fresh salad with white cheese + two types of fruit.Sunday:Lunch: Tuna salad without oil + 1 toast.Dinner: Fresh salad with white cheese + type of fruit.Monday:Lunch: boiled vegetables (sauteed) +, Grilled Beef Steak.Dinner: salad and milk choice + 1 toast.Tuesday:Lunch: rice Cup or boiled Freekeh + Fresh authority.Dinner: Toast with a brick + type of fruit.Wednesday:Lunch: Egg omelet + half tablespoon vegetable oil 1 + toast + vegetables.Dinner: salad and milk choice + type of fruit.Thursday:Lunch: vegetable soup + 1 toast + type of fruit.Dinner: fruit salad + fresh juice.Friday:Lunch: boiled vegetables + Grilled Beef Steak.Dinner: 2 toast with a brick + vegetables + apple
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(the will and perseverance)
Breakfast for all days of the week:Skim milk + honey + toast with cheese or egg white.Saturday:Lunch: Fresh salad + 1 toast (no salt).Dinner: salad and milk choice + 1 toast + type of fruit.Sunday:Lunch: salad, lettuce and tomato with apple cider vinegar + grilled chicken or parboiled + 1 toast.Dinner: Toast 2 + piece of cheese or spoon white brick + 1 orange + skim milk.Monday:Lunch: salad, freshly + hard boiled vegetables (with lemon and garlic) + Grilled Steak + type of fruit.Dinner: 2 toast with cheese + fresh juice.Tuesday:Lunch: Cup boiled rice + salad and milk choice.Dinner: Fresh salad + 2 fruit.Wednesday:Lunch: Tuna salad (without oil) + 1 toast.Dinner: fruit salad + skim milk.Thursday:Lunch: salad, fresh vegetable soup + 1 toast.Dinner: lettuce salad + white cheese + 1 orange + 2 Toast.Friday:Lunch: Chicken Breasts 1 + toast + salad, fresh apple cider vinegar.Dinner: Orange juice + 1 toast with white cheese + two types of fruit.
Breakfast for all days of the week:Fresh orange juice, a spoonful of honey + 2 toast with a brick.Saturday:Lunch: vegetable salad with lettuce, apple cider vinegar + released chicken + 1 toast.Dinner: fresh orange juice + 1 toast with white cheese + two types of fruit.Sunday:Lunch: salad, milk and cucumber + Steak grilled or poached with a tablespoon of oil.Dinner: Fresh salad + white cheese + 1 toast + two types of fruit.Monday:Lunch: Tuna salad + 1 toast + lemon juice without sugar.Dinner: boiled egg + tomato + 1 toast + milk + fruit type.Tuesday:Lunch: 1 boiled egg with a spoon oil + half Toast.Dinner: salad and milk choice + 1 toast.Wednesday:Lunch: a cup of milk + a cup of rice with vegetables.Dinner: 1 toast with a brick + tomato + pepper + cucumber + juice + type of fruit.Thursday:Lunch: 2 cups milk + issued chickens.Dinner: a cup of corn + green salad with lettuce with white cheese.Friday:Lunch: vegetable salad + steak + 1 toast.Dinner: boiled potatoes + boiled potatoes + fresh orange juice.
The ninth week:
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