We will address these reasons one at a time as follows: -
1) Thyroid: -
Woman suffers from every ten women at some point in her from a lack of action of the thyroid glandIt is known that the thyroid gland of the most important functions of regulating the body's need for energy and thusThe lack of action leads to reduced calories burned and then piling grams per kilometerBody without burning it and benefit from it the most important symptoms of low thyroid efficiency isDecadence and dry skin and hair pounding and joint pain and impaired memory long in addition to obesityThese symptoms do not usually come together must see a specialist doctor when feeling oneSymptoms prior to ensure the efficient functioning of the thyroid gland
2) Sensitivity: -
In the science of allergies classified as overweight from eating certain foods that do not fit the body whenDealing suffer from food allergies it, the reaction between the immune system and cause foodTo the production of histamine by white blood cells and causes histamine leakage of fluidsBlood veins and capillaries to the perimeter of cells and fluid retention seems more like fat and ماعليكOnly that you press with your thumb firmly on the joint between the thumb and forefinger, the position remained AmadmorFor more than a second you suffer from fluid retention with eating these foods allergensGetting these fluids allergens is the most important food allergens are wheatAnd eggs, bananas and milk products and there is a simple test in which you can identify foodsWhich cause allergic reactions have so annoying if بالنفخة felt As soon takingmedicinebefore the food isAllergenic and may lead to undesirable consequences in the long term
3) Hormones: -
Doctors estimate that lady out of every ten women suffering from ovarian a Bagging syndrome disease which injuredAfford to produce ovarian hormones inappropriate rates may lead to weight gain and hair growthBody and facial pimples and even the absence of menstrual cycle and half of infected women sufferThe disease of increasing weight is known that the diet with this disease do not work and are diagnosedThis disease by blood tests and X-ray audio and usually Matstkhaddm the pillLead to a decline in activity of the ovaries and hormonal problems affiliate
4) Salt: -
Excessive intake of salt leads to fluid retention in the body is therefore advisable to stop, or atAt least minimize the
5) Shipping: -
It is known that depression leads to excessive eating and appetite to enjoy eating an attempt to escape fromDepression and the like
Constant weight during the accursed
Complains
most people stop weighing down after a month of their followers a diet
special weight loss and can lead to frustration when 95% of the persons
who exercise diet especially while trying to lose weight, but Kadijolhm
surrender and turn a blind eye on the process of weight loss entirely
without realizing that This
phenomenon is one of the natural stages that Amrabha the body through a
process of change in the weight of the actual weight to the desired
weight and claim to this phenomenon. The
phenomenon of stability weight weight loss plateau known as the
stabilization phase or stop the descent of weight that Amrabha the body
after 4-6 weeks of follow a special diet to lose weight and prove the
balance on a single reading for several weeks. I will talk in this article about this phenomenon How do occur? Causes. How to get rid of them and restore the descent of the weight of the new.
Balance• How stability phenomenon is occurring: -When
we lose weight we are fat only, but a mixture of body fat and
muscle mass, liquids and information obtained from tests conducted on
people who follow the diet especially weight loss proved that the
loss-winning about 75% fat 25% tissue muscle Moreover, the bulk
of these percentage
is water, which accounts for 70% of total body weight and 75% by weight
of muscle tissue and 50% of the weight of the fatty tissue. what
happens هوانه during the first weeks of dieting to lose weight down body
weight dramatically and losing the person several kilograms, and this
is normal because when less caloric intake from food, the body will compensate the shortage of energy stores in the body in stages:
- First store Hoalgelokoz an existing in the blood:This stored energy is considered as instant cash energy
- The second is stored glycogen in the liver and musclesAfter
the end of the first source of energy, the body starts using stored
second is glycogen in the liver and muscles and contains glycogen large
amounts of water as he was when it burns glycogen to produce energy
liberated large quantities of water and estimated the amount of water
liberated from the burning of one gram of glycogen four grams of water Thus, the most weight lost in this stage the water
- The third is stored fat stored in adipose tissue:When
the exhausted body stock of glycogen, it starts using the stored third
fat for energy production and unlike glycogen contains only fat on large
amounts of water in addition to containing gram of fat to more than
double the energy stored in the gram of glycogen which it produces more
energy almost twice when it burns The result is that weight loss begins at least has the weight stops down and stability phenomenon is occurringWeight loss plateauYou
should know that at this stage the rate of weight loss is recommended 2
pounds per week and that the weight loss rate Cbrmn it means that part
of the body mass muscle lean muscle mass began to decompose for use in
energy, which like glycogen contain a large amount of water and this is
undesirable therein. It
is worth mentioning that it can induce the body to change the energy
used by stores by controlling the quality, intensity and time of
exercise carried out by the person
• the reasons for the phenomenon of weight stability:
1)
- the quality of fuel used (glucose - glycogen - fat) and the amount of
energy and water that result from burning affect the weight lost2) - Individual factors (quality of the diet - lifestyle - the pressure on the individual level - rate Almitapolzim)3) - the body's need to rest period to be able to cope with the new diet4) - the lack of balance calorie intake with outgoing5)
- The human body is designed to keep the components in order to keep
alive, and when you use a low calorie diet harsh Oouhmah the programming
itself on the body that is exposed to famine and takes Aqrarbabtae the
Almitapolzim in order to rationalize the use of energy6)
- Some studies attribute this phenomenon to the lack of leptin hormone
leptin hormone, which is secreted by fat cells and Hohrmon inhibitor of
appetite appetite-suppression7)
- the process of weight loss leads to a lower rate Almitapolzim in
addition to low levels of energy for the body small compared to body
mass former, which means lower amount of energy needed for the activity
daily PA and energy representation baseband BMR and energy act Dynamic
Food SDA and therefore has to be the body of a period of adaptation to
restore the energy balance
• How do we restore the descent of the weight of the new:
First: see your athletic program:
1)
- Train for an additional period because it leads to raise Almitapolzim
rate and burn more calories as if you rehearse for 20 minutes / day
lift it to 25 - 30 minutes / day2)
- During Exercise Try to reduce muscle loss in muscle mass because that
slows rate Almitapolzim and spoil the process of weight loss3) - increase the intensity of the performance of exercise to burn more calories, but without stress4)
- Perform aerobic exercise according to the work of the heart of your
training heart rate zone and reflect the severity of the performance of
the exercise of a particular person, which is then fat burning rate
higher what can while maintaining the performance of the heart in the
safe limits without being subjected to stress is known that heart rate
on average 72
Rap / min in comfort mode, but this strikes increases with exercise
performance and safety should not be beyond a certain limit and can
calculate the area of the work of the heart to a specific person from
the following equations:
X1 = (220 - age in years) * 0.6X2 = (220 - age in years) * 0.9
The
work of the heart is (x1 - x2) means that a person must be trained so
that his heart rate has between x1 and x2 range and you can see that you
can speak to someone else during exercise without being cut off
yourself then you're in the work of the heartThis
area is getting larger with the increase of fitness after a period of
maintenance on the exercise and perform exercises easier with the
passage of time and you can then increase the intensity and time of
exercise without damage
Second: Refer to your diet
1) - Amendments calories by weight, which reached him2)
- Avoid fasting and stay without eating for long periods of time
because it leads to weight stopped down and causes the body to keep
Bmkhozouna of energy3) - determination, perseverance and not to break the diet may require Malk 1-4 weeks to return the weight to come down again.
Hefei reason behind the lack of weight loss?
A
study issued by the "American College of scientists endocrine" that
both thyroid hormones and "insulin" and "cortisol" in the rate
of metabolism the body, according to findings that about 20% of women
and 10% of men in America suffer from laziness of the thyroid gland, loaded
with the latter, as well as other dietary factors related to lifestyle
(lack of movement, lack of exercise and a high prevalence of
environmental toxins that may directly affect the functions of the
thyroid gland, especially with age) barrier without cause weight loss.Chairman
of the Department of Biochemistry at the Faculty of Science at King
Abdul Aziz University in Jeddah Dr. Jalal greatest Jalal tells us to
test the measurement of hypothyroidism and methods of treatment through a
balanced diet and a healthy lifestyle
Small-sized
thyroid stationed in the neck, and is part of the endocrine system or
device and hormones play a key function, are: Alert metabolism in the
body, as excreted the two key Drgian:
*
Effective T3 thyroid hormone, which is secreted by 7%, and its benefits
include reducing the rate of "cholesterol" and improve memory and
promote hair growth and muscle pain relief and reduce the incidence of
constipation, as well as to stimulate metabolism.*
Ineffective thyroid hormone T4, which is secreted in large quantities
at 93%, then turns to the active thyroid hormone T3 in the liver.
In
the opinion of experts at Harvard University that the secretion of
thyroid small amounts of thyroid hormone effective T3 or weakness
convert thyroid hormone is effective T4 to thyroid hormone effective T3
properly leads to imbalance of the body, standing, weight and weakens
the metabolism and disturbed levels of "insulin" in the blood. To overcome the of functional deficiencies thyroid disorders, experts suggest you follow a series of steps, most notably:
1 eliminating factors turmoil
*
Studies indicate that increasing the proportion of toxins in the body
slow down the activity of the thyroid gland and impair metabolism. So,
is a test to measure mercury in the body necessary to know the rate of
toxicity of the body, as scientists warn of eating article "fluoride" in
drinking water sources and medically proven relationship with thyroid
problems.*
Get rid of the stress factors affecting negatively on thyroid function,
showed a U.S. study published recently that students of military
academies and offering to high levels of stress are suffering from high
levels of the hormone "cortisol" and a high level of inflammation and a
decrease in the level of hormone "testosterone" and drastically reduced in the active thyroid hormone T3.
2 exercise Altmarinat exerciseEmphasizes
the study of newly issued "American Institute of Sports Medicine" that
exercise is working to alert the thyroid gland to increase the excretion
of active thyroid hormone T3, also increases the sensitivity of the
tissues and cells of the thyroid hormones.
3 saunas and steam
Represents
a great way to reduce the rate of toxicity in the body, as well as
benefits in the muscle relaxants and an increased focus and enhance
memory. And
refers researchers at the "center of control and prevention of disease
in America", in this context, that the "sauna" is a way to help to lose
weight and repair of the thyroid gland, as called adipose tissue in the
body toxins stored inside during the phase of weight loss "PCB "PCBs,
which would reduce the level of active thyroid hormone T3, what slows
down the metabolic rate at rest and inhibits the body's ability to burn
fat. Therefore, it is recommended that attendance on the "sauna" saunas, especially in the first phase of weight loss.
4 eat foods fortified glandRequires
the effective production of thyroid hormone T3 availability of some
important elements of minerals and vitamins in food, notably:
*
Available iodine in marine herbs and plants and the fruits of the sea
and the sea salt and seaweed, cabbage, onions, radishes, turnips and
pineapple.* Fats, "omega - 3" in fish, especially mackerel, sardines, salmon, tuna, nuts, olive oil, fish oil, sesame and flax seed.* "Selenium" useful in transforming the ineffective thyroid hormone T4 to the active thyroid hormone T3. Available in garlic, eggs, cereals, meat and marine shellfish.* Vitamin "E" A helper in alerting the metabolism and treatment of disorders of the thyroid gland. Highlights
include food sources: liver, apricots, tomatoes, carrots, spinach,
broccoli, watercress, dark leafy greens, eggs, milk and dairy products.
5 Avoid "gluten" and soy proteinThere are foods found to inhibit thyroid functionality, as:
* "Gluten": the type of protein, available in wheat, barley, oats and lentils.* Soy Protein: severe shows that excessive consumption of soy protein in food hamper thyroid function.
6 taking the supplements stimulate the glandA
key nutrients required for the performance of functional thyroid
recommended provided by also supplements Kalone the containing
"selenium" and iodine, zinc and vitamin "E" A "D" D and fats, "omega -
3."
7 gland examination- A test to measure levels of TSH thyroid-stimulating hormone (his ideal level ranges between 1 and 2 ms IU / ml).- A test to measure the level of thyroid hormone T3 effective and ineffective thyroid hormone free T4 in the blood.- It is recommended the doctor, sometimes, test alert thyroid releasing hormone. TRH
The most important reasons for not losing weight
1. Of
the most important reasons for not losing weight insufficient sleep: If
you do not sleep enough, your body will start to search for another way
to find the energy, it means that you will take up more food just to
stay awake. You must sleep seven to nine hours a day at night.
2. One
of the main reasons for not losing weight, lack of exercise with diet: a
lot of people think that if they have a workout they can eat what they
want to eat, or if they tied themselves food diet without exercise, they
are going to lose weight. And
it is true that eating proper food must be accompanied by proper
exercise for the body to burn excess body and maintains harmonious body
shape.
3. One
of the main reasons for not losing weight you look like the enemy of
food: The goal of weight loss is to get a healthy body, Fbtjunb feeling
hungry and not abandon main meals because without fuel the body will not
work well and therefore be a slow process of burning fat.
4. The
reason for the latter of the reasons for not losing weight is the loss
of hope quickly: we must not lose hope quickly as the body needs time to
get used to pattern the new food, do not push your body to hunger
because this will lead to a negative result, where the body begins to
declare a state of emergency and stores food causing the slow process of losing weight.
Reasons prevent you from losing weight
Some
suffer from lack of weight loss, in spite of their followers to severe
food fevers, which are sick with frustration, and makes them deterred
them, but in reality, there must be a reason or not to lose more weight,
including: -
Do you think is correct food Bsahah (Diet)
During
Atbana for fevers weight reduction, Nkto Bakabbalna to eat everything
that is food diet, and we that it will not exceed the number of
calories allocated to us every day, be aware to the number of calories
in everything you eat, because some foods, and although manufactured in a
manner to be Diet , will keep give a large number of calories.
You are under severe pressure
Sometimes
be and Quana under the intense pressure not cause weight loss in spite
of the diet, the body's reaction to stress produces hormones are working
to increase insulin resistance, and increased susceptibility to store
fat.
Building muscle
That
the exercise of diets and sports, may reflect the increased muscle
mass, compared to reduce the proportion of fat, which may not decrease
weight, but it improves body shape and body.
Activity is not sufficient
May
be the number of calories you consume in the diet a little, but your
physical activity does not require a greater number of calories, which
will make you not be able to lose weight.
Exaggeration in reducing the amount of food
Exaggeration
in reducing the amount of food that we eat every day, reduces the rate
of burning in the body, and enters the metabolism in a state of
lethargy, and thus the body's inability even to burn so few calories.
Not getting enough sleep
The
lack of adequate taken it the number of hours of sleep leads to the
secretion of the types of hormones that lead to increased fat storage,
and reduce the level of burning calories.
Focus on dairy
I
found some studies that eating dairy Most Otamtnaaly's form, may lead
to a malfunction in the process of weight loss, has its own
impact on insulin, which may cause it.
Qnaatk that your body does not respond to diets
Suffers
a lot of feeling that their bodies do not respond to food systems, and
this psychological factor may make you really can not have weight,
Vdjulk in diet is the process of psychological pressure, will adversely
affect the various hormones, and therefore did not lose weight.
Reasons why the diet is very difficult
Experts
said the United States of America that about one-third of those who
follow special food diets to improve their health, do not lose a lot of
weight.Said
Dr. Jessica Bartfeld specializing in nutrition and weight management,
to follow the diet is a skill in itself, requires a good education and
training, such as playing a musical instrument.Said
in a statement, that we change some wrong notes in eating habits and
some feel frustrated a lot, but we will eventually succeed and get what
we want very easily.She said that there are four reasons why dieters fail to food to lose weight:Reduce
the calories consumed, you write and record everything you eat to help
increase self-awareness, and there is a note the food that is taken
outside of the house contains a lot of calories.Excessive
exercise and burn calories, usually we need to get 500 calories per day
to lose a kilogram a week of weight, which requires you to exercise for
an hour a day.Poor
timing of meals, we need the presence of glucose throughout the day to
maintain optimal energy and to prevent slowing metabolism, we must not
remain for more than 5 hours without eating any meal.Lack
of sleep, where studies show that people who slept less than 6 hours
per day hormone levels are higher Jerilin have a hormone that stimulates
the appetite, especially for food high-calorie.
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