There are a lot of misconceptions about sports supplements and their impact on health, especially in the Middle East, where the idea of nutritional supplements is a relatively new sport
Myths
Generally observed that most of the sports nutrition supplements and bodybuilding (amino acids, and weight gain powders, protein powders, etc. ......) carry posters with pictures of objects with strong muscles, with details of outstanding importance in some cases for those muscles
These images suggest some limited knowledge that these products itself is abnormal, and so must they contain a kind of "steroids" or hormones or other chemicals Kelmenhtat that adversely affect the body
Add to this those "experts" who trapped claiming that these supplements lead to impotence, kidney or liver failure, and heart disease and so on to the last of the list ......
Ignorance
The ignorance in this area eventually lead to many of the misconceptions that deny health benefits of real food supplements sports widespread use in the "West" for more than 70 years, and produced clear results, reflected in the differences observed between the performance of athletes in the Middle East and the performance of their peers in "West"
So what are the facts behind the sports nutritional supplements?
Dietary supplements sports are simply concentrates of proteins certain natural (egg whites, whey protein product of the cheese, and of milk), or carbohydrates (fructose from fruits or "Almalto dextrin" from corn), which is already used by the components essential in many varieties of food that we eat daily is nothing more and nothing less!!
Add to it some vitamins scientific proportions, just like vitamins that you buy from the pharmacy you are dealing with, and so you get a sports supplement
So as you can see, nothing to do with the nutritional supplements sports Baheromunat, steroids, or chemicals, or steroids, but had been classified as drugs, pharmaceutical, and were sold in supermarkets as we see in many parts of the world with health regulations strict, such as Germany and the United States
Can anyone taking supplements sports? Or is it a private athletes alone?
Previously argued that natural sports supplements no harm at all addressed to improve health, as long as human addressed in accordance with the uses set out on her card
That excessive anything is not right:- If excessive drinking milk confused stomach- If excessive eating bread has increased the level of fat in your body- If excessive use of salt in your diet increased the proportion of water retained by the body at the appropriate level- If excessive eating meat exposed to increased cholesterol and high blood pressure ..... So .... If you
Think that your diet lacks nutrients good because of your lifestyle, or just because you feel a lack of nutrition, there is nothing wrong some supplements addressed obtained.
Because of my presence in this area of nearly ten years, I've seen mothers buy our products of protein powder (which is used to build objects or to gain muscle) to children who do not eat well
In other cases, came to us young women about to get married want some increase in weight, Osaadthen to our own very overweight
And included many of the cases, the men - who are not necessarily athletes - need for some increase in weight, or because they feel unwell from less effort
Because protein supplements are very rich in protein while carrying too fat, they Thi ideal nutrition for those who can not afford to eat meat or other animal proteins because of certain health problems
In other cases, some find it difficult to digest food, and here becomes very necessary supplements
