Many benefits of sport

There are many benefits of sport may arise:One motivation: increasing exercise increases your perception that you can do more. And if you lose about 2 kg of weight and practiced walking two miles a day, you will discover that you really like Bkhvtk to adapt to the new.2 Sport is reduced appetite for food after walking or swimming, you'll want to eat is the lowest.3 sports burn calories faster after an exercise activity and that is true because sports or boost your metabolism to convert food into energy and keep it for six or eight hours after the end of the year and you finish. This means that your body continues the process of burning calories that you get during the year. So even if you're sitting on a chair in the office after three hours at the end of exercise or walking, you burn calories relay most of the day when he can not exercise.4 Capacity increase: With you lose a few pounds depending on the feed () anti-aging, you will find it easier to exercise because you do not have much weight.If the weight of someone from 90 kg to 75 kg, for example, thanks to this new weight is to burn the same number of calories as it gets in the first weight. Say lower weight energy expenditure through exercise.5 increase in energy: Most economic systems drain your energy because the food that gives you the energy to continue prohibited by these plans. Do not hesitate weakened by the sudden drop in calories. But in the diet (food) Anti-aging does not feel tired because carbohydrates and fiber that you get through the complex system (supply) are available to the body in the most direct form of energy that provided by the protein. With your sport immediately put into use the nutrients in your body to eliminate harmful substances or toxic unnecessary fats.For those of you customize "15 minutes a day of sport and it does not matter how to be your sport, it is important to be exercised by and by. The only way for the success of the new diet are sure to attach them to the sport because they do not have any units Tnfsman to achieve good health and slow the aging process so that you look younger n do not exist for food (food) without the proper sports