Experts say that the golden key to weight control is to create a balance between energy consumption (food) and energy expenditure (physical activity), and thus determine the amount needed by the body calorimetry will contribute prevention of obesity due to excessive intake of the need for the body.
The researchers point out that sport plays an important role in weight control, increasing energy efficiency must for calorimetry, sport cause an increase in metabolism during exercise, but also cause the continuity of metabolism for a period after exercise and therefore burn more calorimetry.
The amount of exercise that we need varies from one person to another by weight and the amount of food and cover depending on the type and amount of exercise is able to exercise them.
The aerobic exercises like swimming, jogging and cycling of fast sports activities that increase heart and lungs work to secure the oxygen needs of the body and thus move the circulatory system to provide oxygen .
People with medium-sized objects they have to walk 30 minutes to burn 3,500 calories, the equivalent of one pound of fat, and if the person eating 100 calories a day increased the need for body weight increases 5 kg per year.
So take an average exercise good 30 minutes a day you will save excess weight, with emphasis alleged importance of maintaining a balance between diet and exercise, which is one of the easy ways , fast and convenient to adjust the weight.
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