What are the reasons Japanese agility 2013 Plans and the treatment of obesity and thinness

Said reader sent us some time ago I was on a state visit to Japan, and noted that all the ladies there have graciously severe and freshness of the skin and hair, what is the secret of women thin in Japan?
Answer this question Dr. Khaled Youssef specialist obesity and thinness, a member of the Egyptian Association for the Study of Obesity, a member of the American Society of obesity, saying:Japanese women have a clear elegance and consistency in textures, whether before or after marriage, the weight varies mainly between 50 and 60 kilograms. And women are full of rare cases, there is little, in addition to its skin equating net Balborslin world and its shiny and healthy hair. It seems that behind all these specifications a balanced diet since childhood.
He adds: "The balance in the diet is the first way to get rid of obesity and forever, the Japanese individual has a fixed base summary of eating anything that is at hand, and his skill in the formation of healthy food groups, because it is rare to eat two types of protein or carbohydrate in the meal, plus it spend it all day without getting a share of antioxidants, either through food or drink but this is subject to the same month for a week of balanced diet to cleanse the body of toxins and get rid of any excess weight. And it leaves no room to be large.
He explains: "The system is based healthy eating 1500 calories spread throughout the day food, this is all they need enough energy for it to work all day without fatigue, grain-based whole, vegetables and fish, which provides protein, healthy, free from any harmful fats, noting that many studies have shown that the age of Japanese long with fish consumption are large proportions give activity brain and vitality, followed by the consumption of all grain crust. It is clear that he can not follow a system of integrated supply balance and rids the body of excess fat quickly, without having to take vitamin only sources of nature, and that the Following this system once a month, losing capita between two to 3 kg, which is equivalent to 20 to 22 kg for the full year. The system gives a lot of energy and prevents the emergence of the abdomen (tummy) as it is ideal to fight against bloating. And easy solution can be summarized as follows:
- Eat as much as possible of the water throughout the day, including at least "eight glasses of it, both on an empty stomach to stimulate circulation and reduce the amount of salt deposits and toxins in kidneys.- Eat Thmrtin of bananas on the longest day between meals to maintain your blood sugar and do not eat sweets when dieting.

- The right to drink coffee or tea, but it is better to go out with them and eat star anise and green mint tea without sugar or with the use of alternatives.- Ensure that walking 30 minutes a day, to dissolve blood fats, and work on the consistency of textures.- Eat more fresh vegetables between meals, such as lettuce, cucumber, watercress and other of satiety and avoid constipation.

- The benefits of Asian cuisine that does not use salt, except in rare white, and allows the use of spices, lemon, vinegar, onion and garlic in food preparation.- Definitively prohibited the use of sauces such as mayonnaise in food.