Fitness Tips For Aged People

As people age, they suffer from a number of health problems. Heart disease, arthritis pain, diabetes, etc. are some of the common health problems that older people complain. However, doctors suggest a number of tips fitness so that people can live a better life.
Some tips fitness include:

    Exercise depending on your age: The tip of the largest fitness for seniors as is regular exercise. Exercise is the key to a healthy body and mind. While doing exercises people should follow the proper techniques and they should avoid working in an aggressive manner. Interim periods of rest between exercises are recommended. People who suffer from high blood pressure or heart problems should avoid strenuous exercise. The elderly should avoid strength training exercises, instead, they can try exercises like meditation, yoga and so on.

    Have a regular review: It is necessary to have regular checks. This helps people to become aware of their physical health. Regular checkups can also be useful to determine the first symptoms of many diseases and thus can facilitate people to prevent them.

    Wear shoes with good quality: Choosing the right type of shoe is very important for people of all age groups. Seniors must give much attention to this factor. Good quality shoes can maximize shock absorption and arch support. It is best to use shoes with gel inserts over-the-counter and foam insoles instead of walking or jogging shoes was becoming increasingly rigid in cold weather.

    Choosing the right type of business: life after retirement can be boring for most people. Following that older people should choose activities they like to do and those who keep their happiness. Activities such as gardening, painting, watching movies, listening to music etc. can help a person stay happy and relaxed.

    A balanced diet: To enjoy good health, the elderly should pay much attention to their regular dietary intake. The diet of these people must contain fruits and vegetables that are rich in fiber, carbohydrates and calcium. In addition, eight glasses of water should be consumed every day.
Elderly people should avoid smoking and drinking excessive amounts of alcohol. These people should also avoid eating excessive amounts of red meat so they stay in shape. Including more vegetables in the diet is also a good and healthy idea. By following these simple fitness tips people can stay healthy even when they turn old.

Tips for foot shape: a simple point and Flex Exercise for Healthy Feet without pain

Walk in with sore feet? Running with weak ankles? Dancing with the toes tired? Cycling with stiff calves? You get stuck all day sitting behind a desk with knee or back pain? Discover easy ways to begin to mitigate all those little aches and pains to walk fast and easy care some stretching and strengthening exercises.
The different ways that we use, or misuse, our feet can create annoying foot and ankle problems and be a contributing factor other aches, pains and injuries. If you are dealing with an acute injury, be sure to get things extracts and consult your physician and orthopedic specialist or podiatrist as a precaution before doing anything.
If you have been authorized to practice, it may be time to find new strategies and solutions to keep you healthy and keep your poor tired feet and aching out of trouble. It may be time to do a little more attention to your ankles, arches and toes on a regular basis during your workouts. Even with a short 5-10 minute workout fitness dedicated to foot there is a lot you can do to begin to help your feet feel better.
Tendons, ligaments, fascia, muscles and bones are all connected. This network of support for our structure must be in balance for us to enjoy health motion without pain. Ligaments connect bone to bone, tendons connect muscles to bones, fascia is the matrix of support for muscles and muscles move bones.
What happens when you Stiff, tight, inflexible ankles, arches and toes
When the foot and calf muscles are too tight, movement is restricted and more emphasis is placed on the muscle, fascia and tendons that may contribute to problems with the Achilles tendon, heel pain and plantar fasciitis, to name a few problems troublesome feet.
The result of not enough stretching and poor flexibility ... Restricted mobility. The muscles that are too tight may one day "accidentally" stretch farther than they can comfortably go - rip, tear, strain and injury here!
The challenges of negotiating with the feet and weak ankles
If the muscles are weak, especially along the soles of the feet, there is a good chance that once we start getting a foot muscle cramp or enclose it in a spasm! Muscle cramps prevent us from wanting to engage our muscles, so we avoid any movement of the ankle, foot or toes that could cause muscle cramps. The result never contract a muscle ... It will get smaller and smaller, and cramp more quickly and severely if you do anything that requires use!
How do you balance work the muscles along the soles with an effective stretching to keep calves, arches, heels and ankles happy?
Here is a very simple point and flex the foot and ankle exercise that can help you get healthy feet and improve both strength and flexibility! Use these tips to effectively stretch the calves to keep your calves, heels, and happy plantar fascia and strengthen the soles to keep your surveys and reduce or eliminate foot cramps arcs.
Fitness foot for foot health - Point & Flex exercise
You can practice pointing and flexing your feet in any position, sitting, lying down, both legs at the same time, one leg at a time or using a yoga strap or theraband. There are many options for variety and to help challenge and target all the muscles in your feet, ankles and legs.
To start, I recommend you do a Seated Point & Flex exercise.

Dietary Suppléments

Dietary Suppléments                        

There are a lot of misconceptions about sports supplements and their impact on health, especially in the Middle East, where the idea of ​​nutritional supplements is a relatively new sport

Myths
Generally observed that most of the sports nutrition supplements and bodybuilding (amino acids, and weight gain powders, protein powders, etc. ......) carry posters with pictures of objects with strong muscles, with details of outstanding importance in some cases for those muscles
These images suggest some limited knowledge that these products itself is abnormal, and so must they contain a kind of "steroids" or hormones or other chemicals Kelmenhtat that adversely affect the body
Add to this those "experts" who trapped claiming that these supplements lead to impotence, kidney or liver failure, and heart disease and so on to the last of the list ......



Ignorance
The ignorance in this area eventually lead to many of the misconceptions that deny health benefits of real food supplements sports widespread use in the "West" for more than 70 years, and produced clear results, reflected in the differences observed between the performance of athletes in the Middle East and the performance of their peers in "West"

So what are the facts behind the sports nutritional supplements?
Dietary supplements sports are simply concentrates of proteins certain natural (egg whites, whey protein product of the cheese, and of milk), or carbohydrates (fructose from fruits or "Almalto dextrin" from corn), which is already used by the components essential in many varieties of food that we eat daily is nothing more and nothing less!!




                                                                             

Add to it some vitamins scientific proportions, just like vitamins that you buy from the pharmacy you are dealing with, and so you get a sports supplement


So as you can see, nothing to do with the nutritional supplements sports Baheromunat, steroids, or chemicals, or steroids, but had been classified as drugs, pharmaceutical, and were sold in supermarkets as we see in many parts of the world with health regulations strict, such as Germany and the United States



Can anyone taking supplements sports? Or is it a private athletes alone?
Previously argued that natural sports supplements no harm at all addressed to improve health, as long as human addressed in accordance with the uses set out on her card
That excessive anything is not right:- If excessive drinking milk confused stomach- If excessive eating bread has increased the level of fat in your body- If excessive use of salt in your diet increased the proportion of water retained by the body at the appropriate level- If excessive eating meat exposed to increased cholesterol and high blood pressure ..... So .... If you

Think that your diet lacks nutrients good because of your lifestyle, or just because you feel a lack of nutrition, there is nothing wrong some supplements addressed obtained.

Because of my presence in this area of ​​nearly ten years, I've seen mothers buy our products of protein powder (which is used to build objects or to gain muscle) to children who do not eat well
In other cases, came to us young women about to get married want some increase in weight, Osaadthen to our own very overweight
And included many of the cases, the men - who are not necessarily athletes - need for some increase in weight, or because they feel unwell from less effort
Because protein supplements are very rich in protein while carrying too fat, they Thi ideal nutrition for those who can not afford to eat meat or other animal proteins because of certain health problems
In other cases, some find it difficult to digest food, and here becomes very necessary supplements

The most important drinks and lose fluids and installed weight

The most important drinks and lose fluids and installed weight :

Blood nutrition experts solution quickly and effectively through several drinks and liquid and herbs have proven effective in the area of weight loss and dieting and burning fat and curb and reduce appetite thus contributes effectively to reducing weight loss requirement not to add sugar or honey to sweeten and dealt with in certain ways and in certain times to give the desired results Ice water: scientific tests have proven that taking about 10 cups of ice water a day makes you lose from 250 to 500 calories for once taking the water of low temperature is your body burning calories count to modify the temperature of the water to your body temperature normal, resulting in loss of weight in a very noticeable with repeat it daily Boiled herbs: this drink has proven effective in burning fat very quickly and help get rid of the rumen you need to prepare a cup of water and add 1 teaspoon green mechanism and outstanding cumin and mint and ginger and stir well and boil the mixture for 10 minutes and descriptive this recipe three times daily before meals half an hour three to 15 days and you will notice the difference, especially in the abdominal area

Green tea: global studies recently demonstrated that taking three to five cups of green tea a day, whole week without break, you are offering your body burning flag from 35% to 43% of fat

Mint is also used to help get rid of excess weight by boiling a small grip of catnip in a liter of water to drink the Cup without sweetening on an empty stomach in the morning and evening before going to sleep

Chamomile flowers: a cup of Chamomile flowers original boiled sugar on an empty stomach in the morning before lunch every day, directly helps lose weight

Warm anise: anise warm emulsion a day on an empty stomach and before lunch to be the quantity used for each Cup teaspoon water

Vegetable juice: effective tricks for weight loss eating a cup of vegetable juice before taking the food directly, this will reduce your meal by 135 price, all you have to do is select your favorite vegetables in Blender

Pineapple juice, Kiwi: Kiwi and pineapple juice instead of the dinner a day without adding alskrlmdh 15 day helps the body lost about 10 kilograms with a commitment to exercise and moderate diets, how to make juicy mix plum Kiwi and 5 slices of pineapple in a blender

Grape juice: Cup without sweetening on an empty stomach in the morning and evening and the third before dinner can lead to a real shortage in excess

Milk: the scientific experiments that, taking a cup of fat free milk a day can you lose fat from your body by 70% more milk does not address at all

A coup off tea

                    

green tea 







A coup off teaFitness may be in your hands and cheaply, and always looking for the perfect body in difficult ways depending on diets and extreme diets, in addition to the use of weight loss tablets which cost you financially healthy.
If you suffer from an increase in the weight nor can you deprive yourself of favorite foods to you, all you need only reduce the amount of food and drink "green tea" This has advantages magic grass effective in getting rid of obesity in addition to multiple cosmetic benefits.Green tea contains a lot of vitamins and minerals as well as (vitamin C) and parallel to those amounts in lemon with a wide range of B vitamins are soluble in water and food at all.Thus, five cups of green tea a day provide 5% to 10% of the daily needs of repo Flavin also offers these five cups about 5% of the daily need to Almagenseyoum and 25% of potassium and 45% of manganese, and is full of green tea also fluoride where every cup of it provides about 0.1 mg of this article.
 Fat oxidationNutrition experts confirm that green tea helps to reduce weight effectively, since it has natural ingredients help increase the burning of fat and calories in the body.The Swiss study prior to the process of generating calories or burn calories excess produce heat larger operations metabolism during the rest period so taken with material generating heat consumption increases the body's energy resulting from the burning of fat, and was based on the researchers in their study on the follow-up of ten men healthy received three doses Journal of Medicine either plain or 50 milligrams of caffeine or green tea extract containing 50 mg of caffeine and 90 milligrams of the substance "Aabejallokatychen galet" one of the most important Alkatychen compounds found in tea. 

During the study, the experts noted that eating extract green tea caused a significant increase in energy consumption of 24 and percentage of calories fatty scorched more than caused by caffeine pure and Drug normal, the researchers concluded that the extract of green tea may play a role in controlling the structure of the body through the process of fat oxidation .The results of the study showed that about 266 extra calories burned per day when eating green tea products.Struggling greaseThe scientists discovered during a U.S. study that drinking green tea is struggling grease, fat, and found that drinking a bottle of green tea a day, and over a period of three months, reduces the amount of fat in their bodies than those who drank regular tea.The researchers believe that the material found in green tea known as "catechin" can reduce weight by stimulating the body to burn calories and mitigate Ahovernm.The usefulness of tea due generally to contain most types of tea large amounts of urinary phenol, a vegetable materials have proven effective anti-oxidant, anti-cancer, anti-percolating nevi, also proved to have an anti-inflammatory effect.After three months of drinking some persons of green tea, could those to lose more weight than others who did not drink tea, with a clear lack of size of body mass, waist measurement, and the amount of grease total in the body, Abizaid and experts saying that the amount to achieve ideal that interest are four cups a day.Without additionsAnd generally confirms the doctors that the addition of sugar to tea does not disrupt or reduces the effect of the active ingredient in green tea, but if your intake of green tea structure treating fat or obese or cholesterol, the addition of sugar will prolong the period of treatment, so preferably Taataudi on the use and consumption of green tea without sugar and without a local extras, but if it must be the use of alternative sweeteners or artificial sweeteners and less energy or calories, and therefore the interest of green tea are more which makes benefit him.

(For 9 weeks)To lose 30 kg of weight

Important notes before start Balrigam:Lack of exercise before the descent of 10 kg of weight.Anything can be canceled from the diet without any compensation.Can eat vegetables at any time and in any quantity except (islands).Salt used in very small quantities.Fat is prohibited.Forbidden fruit: bananas, mangoes, dates, apricots and grapes.Allowed to drink coffee and tea, but without sugar.You should drink 8 to 12 cups of water a day.Allows drinking herbs.

The first week :

Breakfast for all days of the week:Skim milk + teaspoon honey + 2 slice toast with white cheese + ½ cup orange juice or grapefruit.Saturday:Lunch: any kind of power without oil + grilled chicken (released) + half a slice of toast.Dinner: vegetable soup + 2 toast with a brick + two types of fruit.Sunday:Lunch: boiled rice + poached chicken with a light sauce.Dinner: Fresh juice + 2 toast with white cheese + two types of fruit.Monday:Lunch: boiled vegetables + two pieces Steak (steak) cooked by the desire + 2 Toast.Dinner: Tuna salad + 2 Toast + one type of fruit.Tuesday:Lunch: big cup rice + any type of sauce or yogurt.Dinner: skim milk + any kind Sweets + one type of fruit.Wednesday:Lunch: Tuna salad + Dual toast.Dinner: 2 boiled eggs + fresh salad + 1 slice of toast.Thursday:Lunch: boiled vegetables + Beef Steak + 1 toast.Dinner: skim milk + 2 toast with a brick + 2 type of fruit.Friday:Lunch: grilled chicken + salad + 2 Toast.Dinner: Orange juice + 2 toast with cheese + vegetables.

 

The second week

 

 
Breakfast for all days of the week:Fresh juice + 2 toast with a brick + vegetables.Saturday:Lunch: Beef Steak + boiled vegetables + 2 Toast.Dinner: the power brick and option + two types of fruit.Sunday:Lunch: Pasta spaghetti or any other kind + tomato sauce + fresh salad with apple cider vinegar.Dinner: skim milk or fresh juice + 2 toast with white cheese + apple.Monday:Lunch: Fresh salad with apple cider vinegar + grilled chicken (released) + 2 Toast.Dinner: Tuna salad without oil + apple.Tuesday:Lunch: meat (your choice) + boiled vegetables + 2 Toast.Dinner: Fresh salad + 2 toast with a brick + type of fruit.Wednesday:Lunch: grilled fish with lemon + fresh salad + 1 toast.Dinner: Fresh salad + 2 toast with a brick + type of fruit.Thursday:Lunch: boiled rice + yogurt.Dinner: Fresh juice + fruit salad or skim milk.Friday:Lunch: Choose any lunch and dinner any day of the week with no switch which took lunch day with dinner on the last half-board, but the same day.

 

 Third week

Breakfast for all days of the week:2 toast with a teaspoon brick + tea or skim milk.Saturday:Lunch: fresh salad without oil + 2 Toast.Dinner: fruit salad.Sunday:Lunch: 2 boiled eggs + fresh salad + 2 Toast.Dinner: white cheese 2 + toast + one type of fruit.Monday:Lunch: Grilled Steak + boiled vegetables.Dinner: 2 toast with white cheese + cucumber + TWO, fruit.Tuesday:Lunch: boiled rice Cup + Fresh authority.Dinner: authority Cup milk and option + one kind of vegetables.Wednesday:Lunch: boiled chicken or roast + Fresh authority.Dinner: lettuce salad + white cheese 2 + toast + type of fruit.Thursday:Lunch: Steak piece, + Fresh authority + 2 Toast.Dinner: fruit salad.Friday:Lunch: Tomato soup + 2 Toast + two types of fruit.Dinner: boiled egg + boiled vegetables + half toast.

                                                          +

 Fourth Week

 Breakfast for all days of the week:Cup skim milk with a teaspoon honey + brick with a slice of toast and a single.Saturday:Lunch: vegetable salad + 2 hard-boiled eggs boiled potatoes + 1 toast.Dinner: 1 toast with a brick + apple.Sunday:Lunch: Fresh salad without oil + piece Steak + 1 toast.Dinner: Toast 2 + piece of cheese or spoon white brick + Fresh authority.Monday:Lunch: Tuna salad + toast.Dinner: two fruit + salad with white cheese + 1 toast.Tuesday:Lunch: Fresh salad + piece of boiled or grilled chicken + 1 toast.Dinner: skim milk + 1 toast with a spoon brick + 2 fruit.Wednesday:Lunch: milk + power option + cup rice or boiled Freekeh.Dinner: vegetable soup + 1 toast + type of fruit.Thursday:Lunch: boiled vegetables + 2 Steak piece.Dinner: Milk + option salad + 1 toast + type of fruit.Friday:Lunch: Tuna salad + 1 toast.Dinner: Fresh salad + 1 toast with white cheese + type of fruit.

 

 Sixth week

Breakfast for all days of the week:Skim milk + honey + toast with cheese or egg white.Saturday:Lunch: Fresh salad + 1 toast (no salt).Dinner: salad and milk choice + 1 toast + type of fruit.Sunday:Lunch: salad, lettuce and tomato with apple cider vinegar + grilled chicken or parboiled + 1 toast.Dinner: Toast 2 + piece of cheese or spoon white brick + 1 orange + skim milk.Monday:Lunch: salad, freshly + hard boiled vegetables (with lemon and garlic) + Grilled Steak + type of fruit.Dinner: 2 toast with cheese + fresh juice.Tuesday:Lunch: Cup boiled rice + salad and milk choice.Dinner: Fresh salad + 2 fruit.Wednesday:Lunch: Tuna salad (without oil) + 1 toast.Dinner: fruit salad + skim milk.Thursday:Lunch: salad, fresh vegetable soup + 1 toast.Dinner: lettuce salad + white cheese + 1 orange + 2 Toast.Friday:Lunch: Chicken Breasts 1 + toast + salad, fresh apple cider vinegar.Dinner: Orange juice + 1 toast with white cheese + two types of fruit.

+

 Seventh week

Breakfast for all days of the week:Fresh orange juice, a spoonful of honey + 2 toast with a brick.Saturday:Lunch: vegetable salad with lettuce, apple cider vinegar + released chicken + 1 toast.Dinner: fresh orange juice + 1 toast with white cheese + two types of fruit.Sunday:Lunch: salad, milk and cucumber + Steak grilled or poached with a tablespoon of oil.Dinner: Fresh salad + white cheese + 1 toast + two types of fruit.Monday:Lunch: Tuna salad + 1 toast + lemon juice without sugar.Dinner: boiled egg + tomato + 1 toast + milk + fruit type.Tuesday:Lunch: 1 boiled egg with a spoon oil + half Toast.Dinner: salad and milk choice + 1 toast.Wednesday:Lunch: a cup of milk + a cup of rice with vegetables.Dinner: 1 toast with a brick + tomato + pepper + cucumber + juice + type of fruit.Thursday:Lunch: 2 cups milk + issued chickens.Dinner: a cup of corn + green salad with lettuce with white cheese.Friday:Lunch: vegetable salad + steak + 1 toast.Dinner: boiled potatoes + boiled potatoes + fresh orange juice.

 

Breakfast for all days of the week:Tea with skim milk + 2 toast with a spoon brick.Saturday:Lunch: Tuna salad without oil + 1 toast.Dinner: fruit salad + orange juice.Sunday:Lunch: 2 hard-boiled egg + fresh salad + 1 toast.Dinner: 1 toast with a brick + type of fruit or tomato soup + 1 toast.Monday:Lunch: 1 Grilled Steak + hard boiled vegetables.Dinner: 1 toast with white cheese and cucumber + two types of fruit.Tuesday:Lunch: boiled rice Cup + Fresh authority.Dinner: authority Cup milk and cucumber + type of fruit.Wednesday:Lunch: boiled chicken or roast + Fresh authority.Dinner: lettuce salad with white cheese + 1 toast + type of fruit.Thursday:Lunch: 1 Steak + Fresh salad + 1 toast.Dinner: fruit salad + orange juice.Friday:Lunch: Tomato soup + 1 toast + Tuna authority.Dinner: boiled egg + fresh vegetables + toast + skim milk.

The ninth week:

Breakfast for all days of the week:Orange juice or grapefruit + 2 toast with a brick.Saturday:Lunch: Grilled chicken breast + salad with fresh lemon + hot peppers and tomatoes.Dinner: Fresh salad with white cheese + two types of fruit.Sunday:Lunch: Tuna salad without oil + 1 toast.Dinner: Fresh salad with white cheese + type of fruit.Monday:Lunch: boiled vegetables (sauteed) +, Grilled Beef Steak.Dinner: salad and milk choice + 1 toast.Tuesday:Lunch: rice Cup or boiled Freekeh + Fresh authority.Dinner: Toast with a brick + type of fruit.Wednesday:Lunch: Egg omelet + half tablespoon vegetable oil 1 + toast + vegetables.Dinner: salad and milk choice + type of fruit.Thursday:Lunch: vegetable soup + 1 toast + type of fruit.Dinner: fruit salad + fresh juice.Friday:Lunch: boiled vegetables + Grilled Beef Steak.Dinner: 2 toast with a brick + vegetables + apple

+ 

And do not forget two things:

 (the will and perseverance)

Reasons not to weight loss !?

Reasons not to weight loss despite a diet regime (full file) - the dreams of the past is a member Her participationWhen you do not work the usual means to lose weight one might get frustrated, but one must searchSeriously about the reasons the background to this issue and that may fall under the so-called purely medical reasonsIn the body is not as we envisage an increase in nutrition, lack of exercise or eating FoodHigh calorie content,
We will address these reasons one at a time as follows: -

 

 1) Thyroid: -

 Woman suffers from every ten women at some point in her from a lack of action of the thyroid glandIt is known that the thyroid gland of the most important functions of regulating the body's need for energy and thusThe lack of action leads to reduced calories burned and then piling grams per kilometerBody without burning it and benefit from it the most important symptoms of low thyroid efficiency isDecadence and dry skin and hair pounding and joint pain and impaired memory long in addition to obesityThese symptoms do not usually come together must see a specialist doctor when feeling oneSymptoms prior to ensure the efficient functioning of the thyroid gland 

2) Sensitivity: -

In the science of allergies classified as overweight from eating certain foods that do not fit the body whenDealing suffer from food allergies it, the reaction between the immune system and cause foodTo the production of histamine by white blood cells and causes histamine leakage of fluidsBlood veins and capillaries to the perimeter of cells and fluid retention seems more like fat and ماعليكOnly that you press with your thumb firmly on the joint between the thumb and forefinger, the position remained AmadmorFor more than a second you suffer from fluid retention with eating these foods allergensGetting these fluids allergens is the most important food allergens are wheatAnd eggs, bananas and milk products and there is a simple test in which you can identify foodsWhich cause allergic reactions have so annoying if بالنفخة felt As soon takingmedicinebefore the food isAllergenic and may lead to undesirable consequences in the long term

3) Hormones: -
Doctors estimate that lady out of every ten women suffering from ovarian a Bagging syndrome disease which injuredAfford to produce ovarian hormones inappropriate rates may lead to weight gain and hair growthBody and facial pimples and even the absence of menstrual cycle and half of infected women sufferThe disease of increasing weight is known that the diet with this disease do not work and are diagnosedThis disease by blood tests and X-ray audio and usually Matstkhaddm the pillLead to a decline in activity of the ovaries and hormonal problems affiliate

4) Salt: -
Excessive intake of salt leads to fluid retention in the body is therefore advisable to stop, or atAt least minimize the

5) Shipping: -
It is known that depression leads to excessive eating and appetite to enjoy eating an attempt to escape fromDepression and the like

Constant weight during the accursed

Complains most people stop weighing down after a month of their followers a diet special weight loss and can lead to frustration when 95% of the persons who exercise diet especially while trying to lose weight, but Kadijolhm surrender and turn a blind eye on the process of weight loss entirely without realizing that This phenomenon is one of the natural stages that Amrabha the body through a process of change in the weight of the actual weight to the desired weight and claim to this phenomenon. The phenomenon of stability weight weight loss plateau known as the stabilization phase or stop the descent of weight that Amrabha the body after 4-6 weeks of follow a special diet to lose weight and prove the balance on a single reading for several weeks. I will talk in this article about this phenomenon How do occur? Causes. How to get rid of them and restore the descent of the weight of the new.
Balance• How stability phenomenon is occurring: -When we lose weight we are  fat only, but a mixture of body fat and muscle mass, liquids and information obtained from tests conducted on people who follow the diet especially weight loss proved that the loss-winning  about 75% fat 25% tissue muscle Moreover, the bulk of these percentage is water, which accounts for 70% of total body weight and 75% by weight of muscle tissue and 50% of the weight of the fatty tissue. what happens هوانه during the first weeks of dieting to lose weight down body weight dramatically and losing the person several kilograms, and this is normal because when less caloric intake from food, the body will compensate the shortage of energy stores in the body in stages:
- First store Hoalgelokoz an existing in the blood:This stored energy is considered as instant cash energy
- The second is stored glycogen in the liver and musclesAfter the end of the first source of energy, the body starts using stored second is glycogen in the liver and muscles and contains glycogen large amounts of water as he was when it burns glycogen to produce energy liberated large quantities of water and estimated the amount of water liberated from the burning of one gram of glycogen four grams of water Thus, the most weight lost in this stage the water
- The third is stored fat stored in adipose tissue:When the exhausted body stock of glycogen, it starts using the stored third fat for energy production and unlike glycogen contains only fat on large amounts of water in addition to containing gram of fat to more than double the energy stored in the gram of glycogen which it produces more energy almost twice when it burns The result is that weight loss begins at least has the weight stops down and stability phenomenon is occurringWeight loss plateauYou should know that at this stage the rate of weight loss is recommended 2 pounds per week and that the weight loss rate Cbrmn it means that part of the body mass muscle lean muscle mass began to decompose for use in energy, which like glycogen contain a large amount of water and this is undesirable therein. It is worth mentioning that it can induce the body to change the energy used by stores by controlling the quality, intensity and time of exercise carried out by the person
• the reasons for the phenomenon of weight stability:

1) - the quality of fuel used (glucose - glycogen - fat) and the amount of energy and water that result from burning affect the weight lost2) - Individual factors (quality of the diet - lifestyle - the pressure on the individual level - rate Almitapolzim)3) - the body's need to rest period to be able to cope with the new diet4) - the lack of balance calorie intake with outgoing5) - The human body is designed to keep the components in order to keep alive, and when you use a low calorie diet harsh Oouhmah the programming itself on the body that is exposed to famine and takes Aqrarbabtae the Almitapolzim in order to rationalize the use of energy6) - Some studies attribute this phenomenon to the lack of leptin hormone leptin hormone, which is secreted by fat cells and Hohrmon inhibitor of appetite appetite-suppression7) - the process of weight loss leads to a lower rate Almitapolzim in addition to low levels of energy for the body small compared to body mass former, which means lower amount of energy needed for the activity daily PA and energy representation baseband BMR and energy act Dynamic Food SDA and therefore has to be the body of a period of adaptation to restore the energy balance
• How do we restore the descent of the weight of the new:
First: see your athletic program:

1) - Train for an additional period because it leads to raise Almitapolzim rate and burn more calories as if you rehearse for 20 minutes / day lift it to 25 - 30 minutes / day2) - During Exercise Try to reduce muscle loss in muscle mass because that slows rate Almitapolzim and spoil the process of weight loss3) - increase the intensity of the performance of exercise to burn more calories, but without stress4) - Perform aerobic exercise according to the work of the heart of your training heart rate zone and reflect the severity of the performance of the exercise of a particular person, which is then fat burning rate higher what can while maintaining the performance of the heart in the safe limits without being subjected to stress is known that heart rate on average 72 Rap / min in comfort mode, but this strikes increases with exercise performance and safety should not be beyond a certain limit and can calculate the area of ​​the work of the heart to a specific person from the following equations:
X1 = (220 - age in years) * 0.6X2 = (220 - age in years) * 0.9
The work of the heart is (x1 - x2) means that a person must be trained so that his heart rate has between x1 and x2 range and you can see that you can speak to someone else during exercise without being cut off yourself then you're in the work of the heartThis area is getting larger with the increase of fitness after a period of maintenance on the exercise and perform exercises easier with the passage of time and you can then increase the intensity and time of exercise without damage
Second: Refer to your diet
1) - Amendments calories by weight, which reached him2) - Avoid fasting and stay without eating for long periods of time because it leads to weight stopped down and causes the body to keep Bmkhozouna of energy3) - determination, perseverance and not to break the diet may require Malk 1-4 weeks to return the weight to come down again.


Hefei reason behind the lack of weight loss?

A study issued by the "American College of scientists endocrine" that both thyroid hormones and "insulin" and "cortisol" in the rate of metabolism the body, according to findings that about 20% of women and 10% of men in America suffer from laziness of the thyroid gland, loaded with the latter, as well as other dietary factors related to lifestyle (lack of movement, lack of exercise and a high prevalence of environmental toxins that may directly affect the functions of the thyroid gland, especially with age) barrier without cause weight loss.Chairman of the Department of Biochemistry at the Faculty of Science at King Abdul Aziz University in Jeddah Dr. Jalal greatest Jalal tells us to test the measurement of hypothyroidism and methods of treatment through a balanced diet and a healthy lifestyle
Small-sized thyroid stationed in the neck, and is part of the endocrine system or device and hormones play a key function, are: Alert metabolism in the body, as excreted the two key Drgian:
* Effective T3 thyroid hormone, which is secreted by 7%, and its benefits include reducing the rate of "cholesterol" and improve memory and promote hair growth and muscle pain relief and reduce the incidence of constipation, as well as to stimulate metabolism.* Ineffective thyroid hormone T4, which is secreted in large quantities at 93%, then turns to the active thyroid hormone T3 in the liver.
In the opinion of experts at Harvard University that the secretion of thyroid small amounts of thyroid hormone effective T3 or weakness convert thyroid hormone is effective T4 to thyroid hormone effective T3 properly leads to imbalance of the body, standing, weight and weakens the metabolism and disturbed levels of "insulin" in the blood. To overcome the of functional deficiencies thyroid disorders, experts suggest you follow a series of steps, most notably:

 

1 eliminating factors turmoil
* Studies indicate that increasing the proportion of toxins in the body slow down the activity of the thyroid gland and impair metabolism. So, is a test to measure mercury in the body necessary to know the rate of toxicity of the body, as scientists warn of eating article "fluoride" in drinking water sources and medically proven relationship with thyroid problems.* Get rid of the stress factors affecting negatively on thyroid function, showed a U.S. study published recently that students of military academies and offering to high levels of stress are suffering from high levels of the hormone "cortisol" and a high level of inflammation and a decrease in the level of hormone "testosterone" and drastically reduced in the active thyroid hormone T3.
2 exercise Altmarinat exerciseEmphasizes the study of newly issued "American Institute of Sports Medicine" that exercise is working to alert the thyroid gland to increase the excretion of active thyroid hormone T3, also increases the sensitivity of the tissues and cells of the thyroid hormones.
3 saunas and steam
Represents a great way to reduce the rate of toxicity in the body, as well as benefits in the muscle relaxants and an increased focus and enhance memory. And refers researchers at the "center of control and prevention of disease in America", in this context, that the "sauna" is a way to help to lose weight and repair of the thyroid gland, as called adipose tissue in the body toxins stored inside during the phase of weight loss "PCB "PCBs, which would reduce the level of active thyroid hormone T3, what slows down the metabolic rate at rest and inhibits the body's ability to burn fat. Therefore, it is recommended that attendance on the "sauna" saunas, especially in the first phase of weight loss.


4 eat foods fortified glandRequires the effective production of thyroid hormone T3 availability of some important elements of minerals and vitamins in food, notably:
* Available iodine in marine herbs and plants and the fruits of the sea and the sea salt and seaweed, cabbage, onions, radishes, turnips and pineapple.* Fats, "omega - 3" in fish, especially mackerel, sardines, salmon, tuna, nuts, olive oil, fish oil, sesame and flax seed.* "Selenium" useful in transforming the ineffective thyroid hormone T4 to the active thyroid hormone T3. Available in garlic, eggs, cereals, meat and marine shellfish.* Vitamin "E" A helper in alerting the metabolism and treatment of disorders of the thyroid gland. Highlights include food sources: liver, apricots, tomatoes, carrots, spinach, broccoli, watercress, dark leafy greens, eggs, milk and dairy products.
5 Avoid "gluten" and soy proteinThere are foods found to inhibit thyroid functionality, as:
* "Gluten": the type of protein, available in wheat, barley, oats and lentils.* Soy Protein: severe shows that excessive consumption of soy protein in food hamper thyroid function.


6 taking the supplements stimulate the glandA key nutrients required for the performance of functional thyroid recommended provided by also supplements Kalone the containing "selenium" and iodine, zinc and vitamin "E" A "D" D and fats, "omega - 3."
7 gland examination- A test to measure levels of TSH thyroid-stimulating hormone (his ideal level ranges between 1 and 2 ms IU / ml).- A test to measure the level of thyroid hormone T3 effective and ineffective thyroid hormone free T4 in the blood.- It is recommended the doctor, sometimes, test alert thyroid releasing hormone. TRH



The most important reasons for not losing weight


1. Of the most important reasons for not losing weight insufficient sleep: If you do not sleep enough, your body will start to search for another way to find the energy, it means that you will take up more food just to stay awake. You must sleep seven to nine hours a day at night.
2. One of the main reasons for not losing weight, lack of exercise with diet: a lot of people think that if they have a workout they can eat what they want to eat, or if they tied themselves food diet without exercise, they are going to lose weight. And it is true that eating proper food must be accompanied by proper exercise for the body to burn excess body and maintains harmonious body shape.
3. One of the main reasons for not losing weight you look like the enemy of food: The goal of weight loss is to get a healthy body, Fbtjunb feeling hungry and not abandon main meals because without fuel the body will not work well and therefore be a slow process of burning fat.
4. The reason for the latter of the reasons for not losing weight is the loss of hope quickly: we must not lose hope quickly as the body needs time to get used to pattern the new food, do not push your body to hunger because this will lead to a negative result, where the body begins to declare a state of emergency and stores food causing the slow process of losing weight.

Reasons prevent you from losing weight
Some suffer from lack of weight loss, in spite of their followers to severe food fevers, which are sick with frustration, and makes them deterred them, but in reality, there must be a reason or not to lose more weight, including: -
Do you think is correct food Bsahah (Diet)
During Atbana for fevers weight reduction, Nkto Bakabbalna to eat everything that is food diet, and we that it will not exceed the number of calories allocated to us every day, be aware to the number of calories in everything you eat, because some foods, and although manufactured in a manner to be Diet , will keep give a large number of calories.
You are under severe pressure
Sometimes be and Quana under the intense pressure not cause weight loss in spite of the diet, the body's reaction to stress produces hormones are working to increase insulin resistance, and increased susceptibility to store fat.
Building muscle
That the exercise of diets and sports, may reflect the increased muscle mass, compared to reduce the proportion of fat, which may not decrease weight, but it improves body shape and body.
Activity is not sufficient
May be the number of calories you consume in the diet a little, but your physical activity does not require a greater number of calories, which will make you not be able to lose weight.
Exaggeration in reducing the amount of food
Exaggeration in reducing the amount of food that we eat every day, reduces the rate of burning in the body, and enters the metabolism in a state of lethargy, and thus the body's inability even to burn so few calories.
Not getting enough sleep
The lack of adequate taken it the number of hours of sleep leads to the secretion of the types of hormones that lead to increased fat storage, and reduce the level of burning calories.
Focus on dairy
I found some studies that eating dairy Most Otamtnaaly's form, may lead to a malfunction in the process of weight loss, has its own impact on insulin, which may cause it.
Qnaatk that your body does not respond to diets
Suffers a lot of feeling that their bodies do not respond to food systems, and this psychological factor may make you really can not have weight, Vdjulk in diet is the process of psychological pressure, will adversely affect the various hormones, and therefore did not lose weight.


Reasons why the diet is very difficult


Experts said the United States of America that about one-third of those who follow special food diets to improve their health, do not lose a lot of weight.Said Dr. Jessica Bartfeld specializing in nutrition and weight management, to follow the diet is a skill in itself, requires a good education and training, such as playing a musical instrument.Said in a statement, that we change some wrong notes in eating habits and some feel frustrated a lot, but we will eventually succeed and get what we want very easily.She said that there are four reasons why dieters fail to food to lose weight:Reduce the calories consumed, you write and record everything you eat to help increase self-awareness, and there is a note the food that is taken outside of the house contains a lot of calories.Excessive exercise and burn calories, usually we need to get 500 calories per day to lose a kilogram a week of weight, which requires you to exercise for an hour a day.Poor timing of meals, we need the presence of glucose throughout the day to maintain optimal energy and to prevent slowing metabolism, we must not remain for more than 5 hours without eating any meal.Lack of sleep, where studies show that people who slept less than 6 hours per day hormone levels are higher Jerilin have a hormone that stimulates the appetite, especially for food high-calorie.