Fitness Exercise Programs for Women - Designed Specifically For Women

fitness exercise programs, especially resistance training programs in recent years have been generally directed toward men. Until a few decades of exercise for women was considered dangerous because of their small frames and its intimate connection with procreation. Thus, when women began to push the boundaries of accepted conventions adopted exercise programs fitness that have been designed for men.
Women generally have smaller frames, small muscles, lighter bones and a higher proportion of fat to muscle than men, while women are better adoption of physical training programs that are specifically tailored for them. Anatomy and physiology of women means that there are training programs that best suits them to shed fat and building bones.
If you want to lose 20 pounds, sweating up a storm on a rowing machine does not work alone. Add strength training into the equation well and you have a winning combination. In addition, you do not have to spend most of his time working up a sweat on the cardio machines.
Fitness - an integral part of the exercise fitness programs for women
Strength training is one of the most valuable exercise for women forms. Instead of causing big bulky muscles, strength training produces changes in body composition that women are good - like fat, tight muscles decreased and increased strength without having to restrict calories.
From the point of view of health, strength training and longevity can - produce stronger denser bones, strengthen the immune system and reduce or reverse the effects of aging. The increased strength has the advantage of making everyday tasks easier to perform if she runs after them, loading and unloading of food in and out of the car or digging, planting and weeding the garden.
The importance of weight-bearing exercise as part of exercise programs for women fitness
Research shows that weight-bearing exercise, such as walking, running and weight training with weights has a positive effect on bone mineral density in women pre-and post-menopausal women and the elderly. Since osteoporosis (bone thinning) is a major health problem for women any exercise that can help prevent this condition is worth seeing.
An example of a session of weight training as part of exercise programs for women fitness
A program of bone formation include weightlifting exercises like squats, deadlifts, cleans, rows, bench press and bicep curls.
Perform 3 sets of 8 repetitions with 1 minute rest in between.
It also includes body weight exercises such as pumps.
A movement of the legs that require you to support the weight of the body from different angles and challenge your balance is as good as bone builders are exercises that make you move up or down or sideways.
Walking, running or jogging on a slope, step, step machines, climbing stairs all bone growth benefits.
Exercise fitness programs for women, as shown above can help prevent the effects of aging (eg, hunched posture), improves function, prevent falls, and thus ensure an independent life.
For fat loss - free weight circuit or interval training, in fact speed up metabolism and burn lots of calories.
So what are you waiting for? Put on something that you can train comfortably take your running shoes, a towel, a smile and head out of the house or in your local health center and start and join the growing number of women who are all about exercise programs for women!